Sep 4, 20194 minWithin This BodyIt’s kind of crazy the many ways we as humans are able to escape our bodies, and how synonymous those things are with a good time or...
Aug 7, 20194 minI've Been Here BeforeAs I lay in the sun settling into my intuition breathing, in through the mouth, deep exhale the same way out, letting the breath cycle as...
Jun 26, 20194 minEveryone Is Our TeacherI've been volunteering with an organization recently, they provide kids and adults with special needs or disabilities with recreational...
Jun 19, 20194 minThrough The ShadowI took my first Kundalini yoga class last week. It felt like the class had just begun but I was lying on the ground and found my throat...