My hope is to guide you in discovering tools to understand and see yourself fully. I want you to realize that you hold so much power and knowing within your own body. And I hope to give you the support to make this process your own.
...is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance of it."
Our mission is to create a revolution in the way dancers are trained, to tap into their already extensive awareness of the body. From mindfulness techniques, in order to understand their emotions, fitness exercises that bring body awareness, to movement used to release any blocks stored within their body, mind or heart. Dancers will walk away from the MOVE /NTO YOU program with a better grasp on the power within their own bodies and a stronger understanding of their own somatic intelligence, the ability to self-soothe after times of stress, anger, fear or sadness. We are driven to support movers in their growth as dancers and as humans.